Why You Need This Guide
✅ The old rules stopped working - and you need a plan built for a 40+ body in perimenopause, not a 25-year-old's metabolism.
✅ You don't have time for crash diets or 2-hour gym sessions - this works around your shifts, not against them.
✅ You're done guessing - get a clear, hormone-first framework you can start using on your very next shift.